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Nutrient-Rich Foods for Weaning  
What Is Weaning?
When to Start
Is Baby Ready?
Weaning Guidelines
First Foods
Milk During Weaning
Cow's Milk
Wyeth's Follow-on Formula
Juice and Water
Nutrient Needs
Nutrient-Rich Foods
Foods to Avoid
Common Concerns

Weaning foods tend to be poor sources of certain important nutrients. Here are some good sources of those nutrients.

Iron-rich foods include

  • Organ meats (such as liver, kidney, and heart)

  • Beef, veal, and lamb

  • Sardines

  • Legumes

  • Dark green, leafy vegetables

  • Dried fruits (such as apricots, dates, figs, and peaches)

  • Iron-fortified bread and cereal products

  • Iron-fortified follow-on formula

PROMIL* GOLD is fortified with an appropriate level of iron to help prevent iron deficiency.

Good dietary sources of arachidonic acid (AA) and docosahexaenoic acid (DHA) include

  • Fish

  • Liver

  • AA- and DHA-fortified follow-on formula

PROMIL GOLD is one of the only follow-on formulas with purified, preformed AA and DHA.

Nucleotide-rich foods include

  • Fish

  • Poultry

  • Legumes

  • Nucleotide-fortified follow-on formula

PROMIL GOLD is fortified with 5 beneficial nucleotides.

 
 

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