Hemorrhoids are a generally harmless, but upsetting, problem common to pregnant women and those who've just given birth. Hemorrhoids are swollen veins in and around the anus, and in this case are caused by expansion of the uterus, which puts more pressure on the entire area. Constipation aggravates them still further.

Hemorrhoids can make bowel movements uncomfortable. Luckily, they usually don't last very long and can be treated easily. The following are techniques you can use to ease the discomfort:

• Sit in a shallow tub of warm water (called a sitz bath) for 10 minutes at a time several times a day. You may add a little baking soda to the water.
  
  
• Avoid rubbing or excessive cleaning of the area, which will only increase irritation.
  
  
• Use ice packs to reduce swelling (apply for 10 minutes, then remove for 10).
  
  
• Ask your doctor if he or she recommends local anesthetic creams or compresses.
  
  
• Avoid sitting or standing for long periods; try to shift your position from time to time.